Probiotics are food and health products that contribute live, beneficial microbes to the populations within your gut and elsewhere, in order to strengthen those communities. Theyre meant to prevent and treat dysbiosis an imbalance or a deficit of beneficial microbes in your microbiome.
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both...
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Probiotics may benefit gut, heart and oral health. There is no RDA for probiotics, so discuss the best option for you with a health care provider. Fermented foods, like yogurt and kimchi, are rich sources of probiotics. If you have trouble with your digestive system, you're not alone.
Probiotic foods include yogurt, kefir, sauerkraut and fermented fruits and vegetables. To understand probiotics, it helps to start with a crash course on the microbiome.
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